Tommy Staup brings a proven track record of developing competitive athletes across multiple sports and strength disciplines. As Co-Owner and Head Coach of The Bunker, a private training company in Hawaiian Gardens, Staup has cultivated a results-driven training environment that is focused on powerlifting excellence and pain-free performance.
Staup's coaching philosophy emphasizes individualized programming, athlete education, and systematic progression. His experience of establishing the Tactical Division at TMW Barbell demonstrates his ability to adapt training methodologies for diverse populations, including military personnel, first responders, and MMA athletes.
His educational foundation includes a Master of Science in Kinesiology from A.T. Still University and internship experience at NCAA Division I programs at Pepperdine University, UC Riverside, and Division III University of La Verne. These experiences provide him with comprehensive exposure to collegiate strength and conditioning operations across multiple sports.
"Tommy brings an innovative approach to strength development and a deep understanding of periodization," Ayers stated. "His ability to connect with athletes and create sustainable training systems will be instrumental in elevating our program."
Staup holds multiple industry certifications including CSCS, Certified Active Life Professional, USA Powerlifting Club Coach, and Conjugate Tactical Certified Coach, alongside USA Weightlifting Level 1 certification.
